Qigong & Tai Chi

Qigong & Tai Chi

Every Wednesday 10-11am and 7-8pm

Mindful Movements for health and well being for everyone, with a wide range of benefits in our busy lives.  Open to beginners and those with some experience.

Morning: gentle exercises and breathing techniques for health and harmony, maintaining and improving mobility, posture, flexibility and balance.

Evening: more active exercises for strength, muscle and joint function, breath work, cognitive flexibility and mental calmness.

If you are interested in joining our friendly group, please contact me for more information.

Caroline Glading 07989 434062       caroline.glading@talk21.com