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SUMMARY:Qigong & Tai Chi
DESCRIPTION:Qigong & Tai Chi \nEvery Wednesday 10-11am and 7-8pm \nMindful Movements for health and well being for everyone\, with a wide range of benefits in our busy lives.  Open to beginners and those with some experience. \nMorning: gentle exercises and breathing techniques for health and harmony\, maintaining and improving mobility\, posture\, flexibility and balance. \nEvening: more active exercises for strength\, muscle and joint function\, breath work\, cognitive flexibility and mental calmness. \nIf you are interested in joining our friendly group\, please contact me for more information. \nCaroline Glading 07989 434062       caroline.glading@talk21.com
URL:https://bishopwiltonhall.co.uk/event/thai-chi/2026-09-30/
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